並前往https://ol.mingpao.com/ldy/beautystyle/fitness/20160118/1453055079947/%E7%B1%B3%E8%8A%9D%E8%93%AE%E8%A1%97%E9%A0%AD%E5%B0%8F%E9%A3%9F%E7%86%B1%E9%87%8F%E7%88%86%E8%A1%A8-%E6%8E%83%E8%A1%97%E4%B8%80%E8%BD%89-%E8%A1%8C%E5%8D%81%E8%BD%89%E5%BD%8C%E6%95%A6%E9%81%93%E3%80%8C%E6%89%BE%E6%95%B8%E3%80%8D